A Great Strategy for Weight Loss: Use a Smaller Plate One of the key strategies for weight loss or control is practicing effective portion control as it leads to calorie control. A new study shows that simply reducing the size of dinnerware can be an effective strategy for portion control.
Chia Seeds Ch-ch-ch-chia! Chia seeds are greatly valued for their healthy weight and balanced blood sugar benefits, but they’re also packed with nutrients such as omega-3s, fiber, protein, calcium and more. ... more